Know when your knee is ready. Tested, not guessed.
A week number isn’t a plan. Testing is.
In person at London Bridge or online.
Need ongoing support? Ask about the £299/month ACL Programme.
Beth Shum
Chartered Physiotherapist. Former gymnast and aerialist.
HCPC & CSP registered · MSc Performing Arts Medicine, UCL
“I’ve torn my ACL twice. I know what this takes. We don’t guess, we measure.”
Beth’s own ACL surgery day, on YouTube.
“She worked with me for months and now my knee’s totally back to normal.”
Google review, knee rehab clientGet the Return to Run Guide: a step-by-step walk-to-run plan, and what to do if pain shows up.
Open the free guideIt’s yours to keep. When you’re ready to know where your knee stands, Beth is here.
Open the guideNot always. Some people do well with rehab alone. We’ll help you weigh it up with your surgeon.
Running is often around 12–16 weeks after surgery, and pivoting sports nine months or more. We go by your test results, not the date.
GymNation, 26 Druid Street, SE1 2EY. A few minutes from London Bridge station, up a staircase with a handrail. Online sessions use the same tests, adapted to your gym.
50-minute ACL consultation. £125. London Bridge or online.
Book for £125 →Questions first? WhatsApp us or email info@fmphysio.com
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